How to lose weight in a week. What you need is there. The basic rules for 7-day diet

Is it possible to lose 5-10 lbs. a week without dieting?

1. Experts say that Yes, lose the weight possible. But you need to follow all the following rules and to exercise (even regular gym in the morning).
2. So how to lose weight without diet to remove belly fat can be difficult for beginners, make a meal plan and prepare mentally. Need an incentive that will help not to break.
3. From the diet excludes all foods containing sugar, fast food, soda, alcohol. The basis consists of fruit, berries and vegetables, water, lean meat, seafood, fish, legumes, low-fat milk and all what we will discuss below.
4. If you're wondering how you can lose weight in a week as much as 10 kg., then you have to play sports. Only so without dieting at home will be able to get rid of the hated inches at the waist. Sport is an intense cardio workout aimed at burning fat.
5. For faster weight loss need to combine cardio (at least 4 hours per week) with the power (3 hours per week) training. This Duo will lead to a rapid loss of body weight and the formation of the relief.

Rapid weight loss 5 pounds in a week without diets: 12 steps

Below we will explain how to quickly lose weight by 5 kg. All of the following rules will lead you to the result, subject to compliance with requirements at home. Lose weight without dieting – it is true!

Step # 1. Drink water

1. Weight reduction and cleansing are related concepts. Having contaminated toxins the body, you will never lose weight. So, drink, drink, drink water!
2. Every day you must consume at least 2 liters of bottled purified liquid. From the menu completely eliminated packaged juices, soda, sweet fruit, alcohol.
3. Drink a glass of water with lemon juice 45 minutes before a meal. Then the same amount of lemon water consume 2 hours after a meal. That's the basics. Also not be superfluous drinking lemon water at room temperature, in the morning on an empty stomach.
4. Many people underestimate the water, although this is the basis of everything. It launches metabolic processes in the body, makes the blood circulate more, to cleanse the lymph, kidneys, liver, intestines. You will forget about constipation and you will rapidly lose weight.
5. If it is difficult to stick to the drinking regime, download the smartphone app that will remind you to drink.

Step # 2. Completely eliminate fast food

1. Tell next how to quickly lose weight by 5 kg per week to lose weight at home clean out all snacks, cookies, candy. Then, without dieting and in PP you will lose decently. Agree with the households, so they when you do not eat chips and other "nasties".
2. There is no need to eat pancakes fast food or burgers. Bring as snacks apples, nuts, natural yogurt without additives, cheese, dried fruit and other Goodies.
3. From the menu forever (and not just on the period of weight loss) is eliminated fast food, canned food, pickles, smoked meat, other sawmills. Lean only, cooked, steamed, braised.
4. Poultry with skin, fatty meat, bacon – all of it banned. Learn the basics of proper nutrition now because later will be too late. As long as you chew bad things, others saturate the body with valuable products.

Step # 3. Avoid fast carbs

1. You need to eliminate? Potatoes, white rice, wheat bread, pasta from durum wheat, ice cream, cakes and pastry, chips, sugar.
2. Deciding how quickly to lose 5 pounds in a week, remember important aspect. At home enough to give up the fast carbs and all! Weight loss without dieting you provided.

Step # 4. To speed up the metabolism

1. Your main task – to accelerate the metabolism to the fat tissue did not accumulate, but rather disappeared. With this, you can buy dietary Supplements at the pharmacy. They are a food Supplement and is perfectly cope with the task.
2. But for those who are not willing to spend money on drugstore supplements, advise the list of products must be accepted. Lean on lentils, cheese low fat (hard and soft varieties), chilli pepper, ginger (you can prepare the miracle cocktails), avocado, cinnamon, honey, milk, all dairy-sour products.
3. Be sure to exclude salt, soda from the diet. They retain water and slow weight loss. In the menu should include food with omega 3 and 6 acids, vitamin D, protein, dietary fibre (cellulose).
4. The basis of the diet (30-40%) should be fresh fruit, vegetables and berries. Another 50% is protein foods. These are the basics that you need to know to start losing weight.
5. Alternate cardio (e.g. running) with strength (squatting with dumbbells) exercise. This super effective method. Walk on foot, climb the stairs instead of the Elevator.
6. Tell next how to quickly lose weight by 5 kg. to reduce weight in a week drink water. At home you can cook it with ginger, lemon, honey, cinnamon and drink on an empty stomach. Then, without dieting, you will cope with the task.
7. Important! Never skip Breakfast. Woke up, drank a glass of water with lemon, waited 45 minutes and had Breakfast. Breakfast is the Foundation that starts the metabolic rate better than whatever it is.

Step # 5. Quit Smoking

1. Tobacco addiction is the most harmful habit that is hard to refuse. Many do not know what to do with your hands and mouth when you get rid of cigarettes.
2. Fortunately for you, there is a solution. Electronic cigarette, which is charged with a special liquid. You can buy in any online store, liquid too.
3. Cigarettes greatly slow down metabolism, resulting in fat accumulates and is hard to leave. If you can't quit Smoking buy e-mail, start exercising more, have pity on your body.
4. Tobacco clogs the blood vessels, leads to apathy and chronic fatigue contaminate the body with poisons. Under such conditions you simply will be difficult to lose weight.

Step # 6. Breakfast

To understand how to quickly lose weight by 5 kg per week, should adhere to simple rules. At home you can lose weight without dieting, if you do not skip Breakfast.

1. Studies have shown that prolonged fasting does not help to say goodbye to unwanted pounds. On the contrary, such actions lead to the development of serious pathologies.
2. The body begins to correctly work in the time of Breakfast. If you miss it, fat will not turn to say goodbye. So how to lose weight at home quickly and easily, you should start with a delicious Breakfast. You can lose weight without dieting.
3. Studies have confirmed that consumption of foods that are high in calories early in the day contributes to the rapid decrease in overall body weight. If you take a habit to always have Breakfast, it will dramatically improve metabolism.
4. While eating you maintain optimal insulin level in the blood. Right started the day increases efficiency. Thanks to this begins in the early process of burning calories.
5. After waking up Breakfast gives your body important nutrients. If you miss morning meal, the condition will be much worse. Right started day will give you more energy for the body and brain.
6. Breakfast enables you to understand how to lose 5 pounds in a week. Eating in the morning, you will keep a normal weight at home without dieting. In addition, Breakfast helps to reduce the risk of developing diabetes.

Step # 7. Eat negative calorie foods

1. The negative calorie foods require a lot of time for digestion and absorption.
2. Because of this, the body has to spend a lot of their own calories. The result is faster metabolism and naturally lose weight.
3. Among such products is to provide a zucchini, broccoli, asparagus, spinach, celery, cucumbers and lettuce.

Step # 8. Eat small portions

1. The process of reducing weight depends on how many times a day do you eat. Make it a habit to eat from small plates. Forget about supplements.

2. In day you should eat 5-6 times. This does not mean that you will eat more products. This practice allows you to fool your stomach and give him a permanent feeling of satiety.
3. So you will know how to quickly lose weight by 5 kg per week. Eat at home correctly. Then to get to do without dieting.

Step # 9. Get enough sleep

1. If you sleep in the right hours and a sufficient amount of time, health issues and the nervous system will not occur. As a result, you will always feel cheerful and energetic. You have the power to commit different cases.
2. Quality sleep allows the body to fully rest and recover. Thanks to that during waking hours it burns excess calories and, as a consequence, quick weight loss. Sleep about 7-8 hours.

Step No. 10. Change your lifestyle

1. Make it a habit to always prepare their own meals. Forget about fast foods and processed foods.
2. You will be able to monitor the amount of calories. To lose weight quickly, do not be redundant exercise.
3. If you spend a long time at the computer or television, it promotes more rapid set of excess weight.
4. Try to move more on foot. Give up the Elevator, less use escalators or machine. Drink more water.

Step No. 11. Don't eat late at night

1. So how to quickly lose weight by 5 kg per week is realistic, you need to stop eating after a certain time of day. At home you will begin to lose weight without dieting.
2. To weight loss occurred maximally productive, make yourself a schedule. Shall describe mealtimes and strictly follow the plan. The result will not keep waiting long.

Step No. 12. Avoid stress

1. Stop worrying about excess weight. Try to minimize stress in the work and home environment. Because of frequent experiences of developing serious health problems, including obesity.
2. If you are faced with an unpleasant situation, listen to your favorite music and calm down. Well, if you can do yoga.
3. Possible visit exotic locations, tranquil parks, salt or freshwater sources. Learn to meditate and breathe deeply. Getting enough sleep.

Tune in to the desired wave and set a goal. So how to quickly lose weight by 5 kg in a week really, make yourself a schedule. At home eat right and lead an active lifestyle. As a result, you lose weight without dieting.