Kefir diet

the essence of the kefir diet for weight loss

Kefir is rightfully considered a unique fermented milk product that offers an incredible effect in all directions. It is recommended by doctors in the treatment of various diseases, and even the weight loss process is not complete without a delicious and refreshing drink.

There are days of kefir fasting and various diet programs where this product is the main component. The kefir diet is one of the most effective methods that allow you to lose those extra pounds more quickly and without problems for the body.

The essence of the kefir diet

The dietary program based on the use of a drink is a cleaning system that allows to rid the intestine of harmful residues from the body, accelerating metabolic processes, which inevitably leads to a gentle but intense loss of extra pounds.

The main condition to obtain the result is the use of only fresh and fermented skimmed milk at 1%. In this case, the diet can be used both as the main method of weight loss and as a short-term discharge.

Benefits

Not sure which diet to follow to lose a few unnecessary pounds too quickly? The kefir weight loss program has a number of significant advantages:

  • Rapid weight loss.After three days, losing weight starts to be much easier. Metabolism starts the next day and speeds up the fat burning process several times.
  • Economy.Kefir is one of the most affordable products today. As with an egg diet, you can lose weight without "damaging" your wallet. Losing weight with pills, liposuction and exercise at the gym is much more expensive and not always effective.
  • pros and cons of kefir diet
  • Versatility.The choice of a food system is always associated with certain nuances. Someone does not like buckwheat, some have gluten intolerance and so on. The kefir diet is truly universal and adapts to almost everyone. The exception is people for whom, for medical reasons, it is undesirable to consume foods that cause excessive acid formation.
  • Excellent result with a long-term perspective.If you follow all the rules and get off the diet correctly, you can maintain the result successfully for many years.

Disadvantages

Remember that every barrel of honey has a fly in the ointment. The kefir diet has not only advantages, but also some disadvantages:

  • Lack of some nutrients. This complex of vitamins and minerals contained in fermented milk is not always sufficient for the normal functioning of the body. As a result, a general deterioration of the condition usually occurs, a decrease in immunity.
  • Intestinal disorders are possible due to some properties of kefir. Therefore, you should not lose weight that way for long. Choose short-term programs that do not harm the digestive tract.
  • In combination with some fruits, it causes an increase in acidity in the stomach.

Popular 7 day diet options with kefir

Today, seasoned nutritionists have developed over a hundred different diet variations using kefir, which are popular not only in Europe, but also in Asia and Africa.

We invite you to familiarize yourself with the most common and effective methods that will help you lose weight and clean your intestines. We choose the appropriate option and act.

Kefir buckwheat diet

The combination of buckwheat and kefir is known by two people. You can talk nonstop about its unique properties and miraculous results, which is why so many people prefer this specific diet option. If you strictly follow all the recommendations, you can lose up to 10 pounds of excess weight in just one week.

kefirno - buckwheat diet for weight loss

The benefits of the buckwheat kefir diet are obvious. This is not only effective weight loss, but also:

  • Increase in the level of hemoglobin in the blood.
  • Normalization of blood pressure.
  • Increase immunity.
  • Normalization of the nervous system.
  • Prevention of oncological diseases.
  • Cleaning of toxins and slag.
  • Protecting teeth from caries.
  • Toning.
  • Excellent cosmetic effect.
  • Remove excess fluid from the body.

There are three main flavors of these two foods:

  • "Classic".Duration - three days to a week. During weight loss, steamed buckwheat with boiling water is consumed daily and a liter of low-fat fermented milk is drunk.
  • Strict.This diet option involves a weekly weight loss on just one buckwheat in an unlimited amount and a minimal amount of kefir. In seven days, you can easily lose up to seven pounds.
  • "Smooth".Implemented in two weeks, during which a person, in addition to buckwheat and kefir, can eat fruits and vegetables with low calorie content. Of course, the result is not so good, but quite stable.

Kefir-Apple Diet

This is another tandem that allows you to clean and lose weight in the shortest possible time. They prefer a diet based on kefir and apples due to its easy implementation, without the stress of hunger and the availability of products. In addition, the proposed diet is relatively balanced.

There are also several diet program options:

  • For 3 days.During it, we alternate the days completely with apple and kefir. Every day you need to eat up to a pound and a half of juicy fruits and drink a liter and a half to two of kefir.
  • kefirno - apple diet for weight loss
  • For 7 days.As the duration increases, the diet also expands. Dishes with heat-treated apples are added. They can be roasted fruits. It is permitted to make light and fresh kefir-based soups, for example, with cucumbers and herbs. The amount of food per day remains the same as the three-day diet.
  • For 9 days.This diet is suitable for the most persistent. At the same time, closer to the end, the division begins not only of the fat layer, but also of the muscle mass. Therefore, cottage cheese (200 grams) is added to the standard apple kefir menu, as a useful protein source and the main building material that prevents depletion of muscle fibers.

How to get out of the diet

The end of the kefir diet is not a day, but a long period. It is important to leave the weight loss program correctly to maintain the results obtained. "Quitting" involves a smooth and gradual transition from the diet menu to proper nutrition with healthy foods, rather than the normal diet that existed before losing weight.

Follow some simple rules:

  • Save fractional nutrition. We continue to eat in small portions.
  • We don't worry about overeating, the last meal is 3-4 hours before bed.
  • Gradually include foods from our standard diet in the diet.
  • We continue to limit ourselves to the use of harmful products: sweets, snacks, cookies, alcohol.
  • We observe the intake regime - we drink at least two liters of liquid.

If you follow all points strictly, you may lose a few more pounds in the exit phase. If you are still unsure about choosing a diet program, try the kefir system. The result will surely surprise you.