Diet for lazy people

If you don't want to play sports and cook for yourself, but really need to regain harmony, a lazy diet will help. Choose from 10 diets and lose up to 12 kg in one month!

Often people justify having extra pounds for lack of time and money, which, in their opinion, are necessary in the search for beauty, but they are just excuses, most of the time the reason is in banal laziness. However, there are nutrition programs designed specifically for the lazy, which help to find the figure of dreams without much effort and expense.

How to lose weight quickly?

Despite the simplicity of diets for the lazy, there are several recommendations, from which you can get maximum results in a short time.

1. Don't abuse sweets. Swap your favorite sweets and cakes for dried fruits, marshmallows and / or honey and eat them in the morning.
2. Include low-starch vegetables and fresh fruits and berries in your diet, not forgetting the high calorie content of bananas and grapes.
3. Make snacks between meals. It is better to eat more often, but in smaller portions.
4. Avoid heavy dinners and junk food snacks before bed. Don't eat too much.
5. Avoid carbonated alcoholic and sugary drinks.
6. It will not be superfluous to ingest vitamins and minerals, as the liquid expels from the body not only toxins and toxins, but also useful elements.
7. Don't be lazy! Practice sports. Go to the gym, take more walks outdoors.
8. Sleep for at least 8 hours, often lack of sleep causes weight gain.

How much weight can you lose?

Does the lazy diet to lose weight work or not? It is this question that is perhaps considered the most popular among those who dream of losing a few pounds. According to the reviews, the diet works and is very effective. Depending on the chosen energy scheme, a result like less 12 per month becomes very real.

Contraindications

Only lucky people who have no health problems can try diets, as changing the usual diet is stressful for the body. Any weight loss program, even the most harmless at first sight, is prohibited:

Pregnant and lactating women

A baby, even in the womb, needs vitamins, macro and microelements, so refusing any food (of course, if not fast food, confectionery and allergens) can harm the baby. To maintain the normal weight of pregnant women and newborn mothers, walking outdoors and fasting days help.

Teens

At a young age, girls are more demanding with their appearance than ever. However, even with a few extra pounds, they should not, under any circumstances, go hungry. Protein deficiency causes disturbances in the formation of female sex hormones, which can lead to irregularities in the menstrual cycle and, in the future, cause problems with conception. The lack of nutrients in the body at this age is aggravated by the deterioration of the conditions of the teeth, nails, hair and skin.

During menopause

The decline in reproductive function causes extra centimeters to appear at the waist. Fasting will not help to defeat hormones - the culprit of weight gain, on the contrary, will only increase problems. That is why, when this period arrives, more care should be taken when dieting and moving more.

For chronic diseases

It is not recommended to practice weight loss programs for gastrointestinal diseases, in particular for gastritis and ulcers. They are prohibited in the presence of problems with the liver, heart, gallbladder, kidneys and thyroid gland. Contraindicated in pancreatitis. Diabetics should not experiment with diets. Even if there are no obvious contraindications, it is necessary to consult a specialist before making changes to the usual diet.

Menu

In the water

An effective diet for lazy people is water. Subject to all rules, it is perfectly possible to achieve a result of less than 10 kg per week. The essence of the technique is that 20 minutes before a meal, it is necessary to drink half a liter of artesian or non-carbonated mineral water. You can eat almost anything, doctors advise, just limit the use of junk food. You cannot drink after meals for 1. 5 hours.

Why the diet is effective:

1. Often, a person feels hungry when, in fact, the body needs water. After drinking a few glasses of liquid, we eliminate the misinterpretation of your signals.
2. Drinking fluids before meals calms hunger, so you can indulge with a smaller portion.
3. Drink water before main meals and even when you just plan to eat sweets or drink a glass of juice. Often, the realization that you will have to spill half a liter of water on yourself discourages the desire to snack.
4. A large amount of liquid eliminates toxins from the body, improves the functioning of the gastrointestinal tract and normalizes metabolism.

The water diet not only helps lazy women to get in shape, it gives hair, nails and skin beauty, and also increases efficiency. However, it should not be practiced for more than 21 days, as this can cause a deterioration in the functioning of the urinary system, increase in blood pressure and the appearance of edema.

Every day

• 7: 30 - 2 glasses of water;
• 8: 00 - 100 g of low-fat cottage cheese, boiled egg;
<10: 00 - 500 ml of water;
• 10: 30 - apple, orange or grapefruit;
• 12: 30 - 2 glasses of water;
• 13: 00 - pumpkin soup, boiled chicken, vegetable salad;
• 15: 00 - 0. 5 liters of water;
• 15: 30 - 100 g of your favorite dried fruits;
• 5: 30 pm - 2 glasses of water;
<18xli>18: 00 - 200 gr. lean fish baked with vegetables.

For a week

There is also a more rigid diet of the water diet, but that is why in 7 days some lazy people manage to get rid of a few extra pounds.

Therefore, the meal plan is as follows:

Monday

Throughout the day, it is allowed to drink only one and a half liters of still mineral water, divided into 4-6 receptions.

Tuesday

During the day, you can drink 800 ml of skim milk and, a few hours before bed, you can eat a green apple.

Wednesday

The "Menu" is the same as Monday.

Thursday

For breakfast, lunch and dinner, eat a salad of carrots, cabbage and herbs with a tablespoon of olive oil. Drink 250 ml of water between meals.

Friday

Breakfast, lunch and dinner are the same - a glass of milk with minimal fat content.

Saturday

Breakfast:

• boiled chicken egg;
• 100 ml of water or green tea.

Lunch:

• 200 ml vegetable broth.

Lunch:

• 100 g of cooked meat with the same portion of canned peas as an accompaniment.

Snack and dinner:

• green apple.

You can also eat an apple before bed.

Sunday

You are allowed to eat 100 grams of low-fat cottage cheese and drink 250 ml of kefir or low-fat milk per day. A cup of unsweetened green tea is not prohibited at night.

Diet options

Don't know how to lose weight quickly, but isn't a diet for the lazy in the water right for you? Do not be discouraged, as at least 5 most effective programs are known and do not require much effort.

Darling

You can also lose weight with honey, or rather with a special honey drink, which should be taken an hour before breakfast and a few hours before going to bed, during the last meal.

Mix 150 ml of water, a tablespoon of natural honey and 1/2 a teaspoon of lemon juice to make a miraculous drink.

The maximum daily calorie intake is 1200. You can eat any food, except starchy foods.

Many people doubt the effectiveness of the honey drink and believe that weight loss occurs due to the consumption of a small amount of calories per day. Experts, however, guarantee the opposite and, to convince of the incredible abilities of honey, offer lazy people another variation of the diet.

Eat a tablespoon of honey every day before bed, the product activates a hormone that promotes the active burning of body fat. You can eat almost anything during the day, but it is advisable to consume more fermented dairy products, vegetables and fruits.

Fast in buckwheat with kefir

Legends can be made about the effectiveness of buckwheat in combating extra pounds. Even the laziest girl, at least once, enlisted her help when it was necessary to fit her favorite dress in a short time. The program for burning excess weight is one week, during which you can lose up to 6 kg. However, some, inspired by the results, extend the event by 10, and sometimes up to 14 days, saying goodbye during this time of 10-12 kg.

During the indicated period of the diet, it is allowed to eat buckwheat porridge, cooked without salt and oil, and to drink between meals 1% kefir (the daily is 1 liter) and water (about 2 liters). Choose a fermented milk with a maximum of 3 days, otherwise it will not have a laxative effect, but on the contrary, it will cause constipation. Such a menu cleanses the body of toxins, gives a radiant complexion to the skin and beauty of hair and nails. In addition, the cereal is quite satisfactory, which means that performance, even among the lazy, will be at its best.

How to cook buckwheat porridge

Pour 500 ml of boiling water over a glass of selected cereals. Cover the container with a lid and wrap with a towel. Leave overnight. In the morning, the porridge is ready to eat. For some, there is dry buckwheat - a test, in which case you can season it with a small amount of fermented milk drink.

I must admit that not everyone can survive a week on a buckwheat kefir diet. In that case, you can only limit yourself to one day of fasting. Lumps are considered an excellent prevention of anemia, edema, hypertension and kidney diseases, so they will not only lose weight, but also improve health.

The simplest in vinegar

In the past, English aristocrats drank vinegar for pale skin, today hundreds of women who dream of losing weight turn to it. The vinegar technique is considered one of the simplest and will please even the most lazy. Just take, on an empty stomach and before bed, 2 teaspoons of apple cider vinegar diluted in a glass of warm water.

There is another version of the vinegar slimming plan that suggests drinking 200 ml of water with vinegar 30 minutes before each meal, while you can eat everything. If you believe in reviews, then in 3 days you can be lighter in 3, in a week - in 5, in 10 days - in 7 kg. The ideal duration is 3-10 days.

Sample menu

First day:

• Breakfast: a portion of oats; green apple.
• Lunch: 150g of steamed turkey meat; a similar serving of vegetable stew.
• Dinner: 250 g of cabbage and carrot salad with spinach.

Second day:

• Breakfast: a portion of rice porridge; 70 gr. strawberries and raspberries.
• Lunch: 150g of steamed lean fish; 200 g of tomato, carrot and spinach salad.
• Dinner: 150 g of cooked white meat; 250 ml of milk.

Third day:

• Breakfast: apple.
• Lunch: 2 apples.
• Dinner: baked apple.

Remember to consume water with vinegar 30 minutes before meals. Use homemade vinegar to do this.

You will need:

• 4 medium sized apples;
• 3 tablespoons of honey;
• 1 liter of water;
• 10 grams of yeast for bread or a slice of dry brown bread.
1. Grate the peeled fruit and seeds.
2. Transfer the resulting puree to a glass jar.
3. Fill with water.
4. Put the honey.
5. Add yeast / bread. Stir. Leave it uncovered for 10 days at room temperature, remember to stir occasionally.
6. After the specified time, stretch.
7. Put the juice in a warm but dark place for 7 weeks.
8. Filter the liquid, place in a glass bottle and close. This is apple cider vinegar.

The lightest in fruits and vegetables

In summer, there is nothing more pleasant and easier than losing weight with fruits and vegetables. In a week you will lose up to 5 kg and gain a beautiful complexion.

You can eat raw, cooked, boiled and baked products. It is allowed to eat up to 2 kilos of vegetables and this amount of fruit per day, dividing them into 6 equal portions - receptions, and drinking at least 2 liters of liquid. As soon as you feel hungry, drink water and wait a quarter of an hour, if you are still hungry, start your meal.

After the detox event is over, we recommend not being lazy and fasting fruits and vegetables regularly to keep in shape.

Protein for the lazy and weak

Many of the proposed weight loss programs still involve dietary restrictions. If you don't want to starve, but still dream of losing a few pounds, a protein diet is right for you. The event is scheduled for a month, during which time it takes up to 7 kg.

Sample menu

Breakfast options:

1. Cereal flakes with milk.
2. Roasted tomatoes, low-fat cottage cheese, a slice of bread.
3. Hard cheese, hard-boiled egg, a slice of bread, orange juice.
4. Buckwheat porridge, banana, a glass of milk.

Ideas for lunches:

1. 100 g cooked chicken bread, vegetable and cheese salad, cucumber and chives.
2. 200 g of baked potato, 100 g of beans, 50 g of cheese, 200 ml of yogurt.
3. Vegetable soup, vegetable salad, slice of whole grain bread, low-fat kefir, green apple.
4. Omelet, Greek salad, a slice of bread, yogurt.

Dinner variations:

1. Cooked chicken, vegetable salad, baked apple.
2. Cooked lean red meat, vegetable stew, coleslaw.
3. 150 boiled prawns, the same portion of boiled potatoes, salad.
4. 100 gPollock steamed, cooked brown rice, vegetable salad.

For dessert:

1. Banana.
2. Yogurt with pieces of fruit.
3. A small piece of biscuit.
4. Curd and fruit pastry.

Remember to drink plenty of fluids!

Of the model

An interesting weight loss program was suggested by a model. In one week, without getting tired of training, you can lose 7 kg. At the same time, the pounds lost will not return soon, which not all express methods can be proud of.

Weekly Menu

Monday:

• Breakfast: a glass of kefir; a slice of black bread.
• Lunch: 250 ml of milk; crouton.
• Dinner: morning portion of fermented milk drink; Apple.

Tuesday:

• Breakfast and lunch: 250 ml of tomato juice; cookie.
• Dinner: a slice of black bread.

Wednesday:

• Breakfast: 2 slices of cheese; black bread toasts.
• Lunch: 200 gr. boiled fish or a portion of fish stock.
• Dinner: medium cooked chicken breast.

Thursday:

• Breakfast: oats with honey.
• Lunch: chicken broth; crouton.
• Dinner: 2 boiled eggs; kefir.

Friday:

• Breakfast: 2 green apples.
• Lunch: raw or steamed vegetables.
• Dinner: vegetable salad flavored with olive oil.

Saturday:

• Breakfast: orange; 120 ml of green tea.
• Lunch: 150 gr. vinaigrette.
• Dinner: fruit salad; 200 ml of fat-free kefir.

From the seventh day, the menu is repeated. Duration of a health-free diet - no more than 20 days

From the singer

A famous singer recently shared her buckwheat-based weight loss program, which you need to eat for breakfast and dinner, vegetables, proteins and dairy products are allowed. The duration of the event is 3 weeks. Subject to all dietary rules, during the specified time, you can be 7 kg lighter.

Basic rules

1. Eat at least 6 times a day.
2. Replace red meat with white meat or seafood.
3. Reject fatty, spicy and salty foods, starchy foods, sweets.
4. Eat cooked, baked or steamed foods.
5. Drink at least 2 liters of liquid a day.
6. Avoid overeating and having dinner after 7pm.

In addition, the singer advises to arrange fasting days weekly: on kefir, cucumber or apple, forget laziness and go to a spa every half month and play sports actively.

Sample menu

Breakfast:

• 180 steamed buckwheat without fat, salt and sugar.

Lunch:

• 3 slices of low-fat cheese;
• a pair of rye chips;
• green apple.

Lunch:

• 200 g of cabbage and carrot salad, seasoned with a teaspoon of olive oil;
• 120 g of cooked white meat.

Snack:

• 100 low-fat cottage cheese or steamed cheesecakes;
• mandarin.

Dinner:

• morning portion of buckwheat porridge;
• 150 g of fresh vegetables: cucumber, tomato, carrot or beet.

A few hours before bed:

• 150 ml of 1% kefir.