The Maggi Diet is one of the most effective. With your help, you can lose up to 10-12 kg, while the result is promising and long lasting. Here's the Maggi Egg Diet for 4 weeks. This is an expanded and very popular version of the original Maggi Diet for 2 weeks, which was designed for the Prime Minister of England, Margaret Thatcher. Diets have nothing to do with the same name broth cubes.
The Maggi Diet is low in calories.The menu must be strictly observed,otherwise, the expected effect will not be achieved. It is composed in a special way, from foods, for whose digestion the body spends more energy and starts to burn excess fat due to changes in metabolism. The diet is well tolerated and the food is easy to prepare.
Previously, it was believed that eating several eggs a day is unhealthy and even harmful, as it leads to increased blood cholesterol levels. It is now proven that there will be no harm if you do not consume too many carbohydrates and fats with the eggs. Village eggs and chicken will be more beneficial.
Maggi diet rules
- Boiled eggs.
- The chicken is removed from the skin and fat before being cooked.
- Meat, chicken and fish must be used boiled or cooked; fried allowed, but without oil, in a nonstick skillet. Meat and minced meat are not greasy.
- Vegetables are boiled in water, steamed or stewed. You can add spices, onions, garlic; salt in small quantities. Broths and seasonings with flavor enhancers are prohibited.
- The vegetable salad on the menu is a fresh vegetable salad with no added oil and mayonnaise. You can use oil-free salad dressings (with yogurt, lemon or lime juice, wine or apple cider vinegar, diluted in water).
- Drink at least about two liters of liquid a day. Tea and coffee - anytime, but without sugar and milk. You can use a sugar substitute. Stevia is a natural sweetener based on herbs in tablets or extract, sweeter than sugar 10-15 times.
- If the quantity of a product is not indicated on the menu, you can eat it without restrictions.
- It is best to start the diet on Monday, so that there is no confusion on the menu. If it's another day of the week, it's still Monday's menu.
- If you really want to eat, you can have a snack - raw and / or cooked vegetables without starch: cucumber, cabbage, peppers, lettuce, Chinese cabbage, green beans, celery.
Prohibited:sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruits with a high glycemic index (ripe banana, watermelon, melon, grape, persimmon, pear, dried fig, mango, papaya), dried fruit.
4 week maggi egg diet menu
Breakfast in the first two weeks of the Maggi diet is always the same:one or two boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or unsweetened tea.
Week 1
Monday
Lunch:any number of fruits of the same type (apples, pears, oranges, etc. ).
Dinner:meat or minced meat.
Tuesday
Lunch:chicken.
Dinner: two eggs, vegetable salad, a slice of bread (toast or bread), a grapefruit or orange.
Wednesday
Lunch:low-fat cheese, as much as you want, tomatoes, a piece of bread or a piece of bread.
Dinner:dietary meat (minced meat).
Thursday
Lunch:fruits of the same type in any quantity.
Dinner:meat, vegetable salad.
Friday
Lunch:two eggs, boiled vegetables.
Dinner:boiled, fried or stewed fish, vegetable salad, grapefruit or orange.
Saturday
Lunch:any quantity of a type of fruit.
Dinner:meat with vegetables.
Resurrection
Lunch:chicken, boiled or cooked vegetables, fresh tomatoes, a grapefruit or orange.
Dinner:vegetables of the same type - cooked, steamed or stewed.
Week 2
Monday
Lunch:meat with vegetable salad.
Dinner:two eggs, a fresh vegetable of the same type, can be in the form of salad, grapefruit or orange.
Tuesday
Lunch: meat and vegetable salad.
Dinner:two eggs, grapefruit or orange.
Wednesday
Lunch:meat, cucumbers.
Dinner:two eggs, grapefruit (orange).
Thursday
Lunch:two eggs, low-fat white cheese, boiled or cooked vegetables.
Dinner:two eggs.
Friday
Lunch:fish.
Dinner:two eggs.
Saturday
Lunch:meat, fresh tomatoes, grapefruit (orange).
Dinner:fresh fruit or fruit salad in any quantity.
Resurrection
Lunch:chicken, fresh tomatoes, cooked vegetables, grapefruit or orange.
Dinner:is the same as lunch.
Week 3
Breakfast for the first two weeks has been canceled.The products indicated on the menu are consumed throughout the day, at any time and in any quantity. Nothing can be added.
Monday
Fruits, except bananas, grapes, dates, persimmons, pears, watermelon, melon, figs, mango and papaya.
Tuesday
Any cooked vegetables, except potatoes, any vegetable salad.
Wednesday
Fresh fruit, except forbidden on Mondays, cooked vegetables, vegetable salads.
Thursday
Boiled or stewed fish, cooked vegetables of the same type, raw cabbage, lettuce.
Friday
Meat or chicken, cooked vegetables.
Saturday and Sunday
On Saturday, a type of fruit to choose from, except those prohibited on Monday, Sunday - another type of fruit.
Week 4
As in the third week, there is no breakfast with eggs.The menu contains the daily dose of products, which is distributed independently over several meals.
Monday
- a quarter of cooked chicken, or the same amount of cooked meat, or a can of canned tuna without oil (if the canned food is in oil, the pieces are washed);
- a slice of bread / toast / bread;
- three tomatoes;
- four cucumbers;
- a grapefruit or orange.
Tuesday
- Cooked meat - no more than 200 g;
- a slice of bread / toast / bread;
- three tomatoes;
- four cucumbers;
- a fruit of your choice: apple, pear, grapefruit or orange.
Wednesday
- a tablespoon of cottage cheese or low-fat white cheese;
- some cooked vegetables (plate);
- a slice of bread / toast / bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or orange.
Thursday
- half-cooked chicken;
- a slice of bread / toast / bread;
- three tomatoes;
- a cucumber;
- a grapefruit or orange;
- any fruit allowed.
Friday
- two eggs;
- three tomatoes;
- a serving of vegetable salad;
- grapefruit (orange).
Saturday
- cooked chicken breast, two pieces;
- cottage cheese or feta cheese, not more than 150 g;
- a cup of yogurt;
- a slice of bread / toast / bread;
- two tomatoes;
- two cucumbers;
- a grapefruit (orange).
Resurrection
- can of tuna without oil;
- a tablespoon of cottage cheese;
- a small plate of cooked vegetables;
- a slice of bread / toast / bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or orange.
For enrichment with vitamins and microelementsadd herbsto salads, meat, fish, vegetables, sprinkle with toast and cheese.
Still, the diet is poor. It is good to use vitamin and mineral complexes and omega-3 fatty acid preparations for n.Vitamins, trace elements and omega-3s are important for weight loss. They reduce inflammation, which is always present in excess weight, and help to eliminate fat residues. Only high-quality preparations with easily digestible natural ingredients give a real effect. They are drugs produced according to the international GMP standard.
Repeating the diet
If the diet needs to be repeated immediately after completion, the first and fourth weeks are repeated. But this is usually not necessary.
Changing menus, skipping meals and skipping meals can cancel all results.
Abandoning the Maggi diet
Leaving the Maggi diet, like other diets, is necessary gradually. You need to eat in moderation for at least a week. Do not eat fried or fatty foods. Limit sugar and products containing it to the maximum, white flour products, potatoes, semi-finished products, margarine and products containing it, mayonnaise, fast food, alcohol. These are those foods whose excess upsets the metabolism and ultimately leads to obesity and illness.
Eat natural foods, not processed foods and sausages. Include in your diet cereals, legumes, fresh and cooked vegetables, greens, healthy fats (fatty fish, cold-pressed olive oil and flaxseed oil, nuts and seeds, avocados and coconut) - foods that form the basis of a healthy diet.
If your diet is based on healthy foods, from time to time you can allow yourself a lot (but within reasonable limits! ). Move more. Even just walking will have a positive effect.
The Maggi egg diet is contraindicatedunder 18, menopause, obesity (body mass index over 30), liver and kidney disease, pregnancy and lactation, diabetes, allergy toeggs. For more confidence, a medical consultation may be necessary.
If during the diet you feel worse: increasing weakness, dizziness, abdominal pain, etc. , the diet must be stopped!
Regarding diet interruptions and interruptions
Sometimes he is strongly attracted to sweets. This is because there are many prohibitions in the diet and the amount of food is limited. The main reason for the cravings for sweets and sugars is an unbalanced diet for a long time, leading to hormonal imbalances and subsequent metabolic disorders. The more overweight, the more impaired the metabolism, and the desire for sweets can be uncontrollable. This condition is no longer eliminated by the diet, but by restorative nutrition. Sweets include not only traditional sweets, but also dried fruits, ripe bananas, as they have a high glycemic index, and the effect is obtained almost as from sugar. Sweets are dangerous because they cause a drop in blood sugar levels: a rapid rise and fall. These fluctuations cause hunger and collapse is possible. Disruptions in carbohydrates and fats are dangerous. If you “sinned”, don't go hungry the next day, look at the menu, add raw vegetables. If you do not feel you have entered the mainstream, there is a lot of hunger, it is better to abandon the diet.
It turns out that a person eats meat when he is not on the menu. Lean meat is a dietary product, but the rules are still broken. After a "meat" break, you don't need to restart the diet. The Maggi diet requires strict adherence, as the menu is specially selected to enhance the fat burning effect. Follow the rules!