Products with which you lose weight do not add pounds, on the contrary, they help to burn fat deposits. By products that help, we mean familiar products that we sometimes forget.
Products to help you lose weight
This is not a myth, our food really helps you lose weight. Some foods speed up metabolism, others give you a feeling of satiety for a long time, and still others help break down fat. They can be combined to become your own nutritionist. So, slimming products.
Figs help digestion
Figs contain many valuable ballast substances. Just eat two or three fruits or add muesli and the feeling of hunger will lessen. Fig is a low calorie product, it contains no fat.
Mushrooms are good for satiating, they get along with hunger. In addition to being satisfactory, they are low in calories. In addition, they help to remove undigested food waste from the body. Mushrooms can be roasted, boiled or boiled.
Apples and pears
These fruits are rich in pectin. They fill the stomach well and cause a feeling of fullness with virtually zero calories, contain essential vitamins and minerals. Good for a snack. Tartronic and citric acid, rich in apples, promotes better burning of carbohydrates, preventing carbohydrates from being converted into fats.
Brown rice is a slow carbohydrate. It saturates well and does not cause excesses. Replace your usual dish with steamed brown rice a few times a week.
Peanuts are ideal for snacks between meals. In addition, it improves metabolism. Thanks to peanuts, metabolism is accelerated and fatty acids reduce cholesterol levels. Peanuts are high in calories per 100 grams of peanuts - 560 calories. So just eat 10-12 nuts a day (no more than 50g a day, as they are difficult to digest due to fats). Peanuts contain 45% vegetable fats, 25% protein and 15% carbohydrates, rich in B vitamins, PP, vitamin D. Nuts are good for the body and promote weight loss, they only need to be eaten in small amounts.
Nuts contain pinoleonic acid - a good appetite suppressant. They are richer in saturated proteins than other types of nuts. Fried nuts can be added to smoothies, seasoned with vegetables, fruit salads. Or eat a handful of nuts for lunch or a snack between meals.
Rich in vitamins, calcium, dietary fiber, phosphorus, iron and fatty acids. Despite the high fat content, almonds contribute to weight loss. Since part of the fat is excreted from the body ignoring the stages of division and absorption. Only 23 nuts a day (about 30 grams) reduce lipids, normalize cholesterol levels in the body and promote weight loss.
Lentils are rich in vegetable proteins and can be a good substitute for meat. It is low in calories, well absorbed and reduces hunger. Lentils can be cooked with vegetables and herbs, added to the soup.
Low-calorie cold soups
Promote weight loss by helping to burn calories. Cold food is necessary to warm the stomach first. The body needs to expend calories to heat and digest food. Cold soups fill the stomach well and saturate the body for a long time. Cold soup can be replaced with a glass of vegetable juice with herbs, such as tomatoes. A glass of tomato juice is enough to end hunger. And if you add a drop of olive oil to the tomato juice, you'll get an excellent pot healing elixir.
Vegetable puree soups
If you make a puree soup of broccoli or white cabbage without adding cream, flour or semolina. And adding other vegetables, in addition to potatoes, in addition to spices and seasonings. How about a dietary dish that helps you lose weight. The coarse fiber removes "bad" cholesterol and heals the body.
Celery is low in calories. It removes excess fluid from the cells as well. The taste is specific, but if you are satisfied eat as much celery as you like, add it to the soup. Steam, cook with other vegetables. Celery can be squeezed and has draining properties.
Low-fat dairy products - cottage cheese, yogurt
Low-fat dairy products contain a large amount of easily digestible proteins and leave you feeling full for a long time. The body uses more calories to digest proteins than it does to digest fats and carbohydrates. You can beat the cottage cheese with carbonated mineral water, the resulting cream can be spread on the toast. This is a great low calorie breakfast. There is a wide variety of low-fat foods in stores. Useful calcium will enter the body, due to which the body produces substances, forcing our cells to lose weight.
Yogurt choose without sugar and without fruit additives, you can make homemade yogurt. Sprinkle cinnamon on top instead of sugar, it also helps you lose weight.
Green tea also helps you lose weight. Since it contains substances that contribute to the burning of fat. Nutritionists advise drinking 3-4 cups of green tea a day, this will have the greatest effect on burning fat. It is estimated that by drinking five cups of green tea a day, you will lose 70 to 80 calories. But it also prevents the formation of cancer cells, protects the heart and blood vessels. But it is better not to abuse. 2 to 3 cups of green tea a day is sufficient as it stimulates the nervous system.
Peppers and all their varieties, black pepper, pepperoni, mustard, help to burn fat - the darker, the sharper. Horseradish, all spices of Indian and Thai cuisine. Every time we add hot spices to our food, we lose weight. Spicy foods contribute to weight loss, as they speed up the production of energy in the body (thermogenesis process) and burn excess fat cells, decreasing insulin levels. For example, chili peppers, which contain the substance capsacin, "melt" excess calories within 20 minutes after finishing a meal. If you don't like spicy, remove the beans from the peppers.
Capsacin, the spice substance for spicy red peppers, speeds up metabolism three hours after a meal, literally melting fat cells.
There is practically nothing healthier than fish for a figure. Fatty fish provide the body with essential omega-3 fatty acids and iodine, which take care of the heart and thyroid gland; fishery products help to burn fat in the body. In the process of losing weight, the way fish and other foods are prepared is important.
Fish can be substituted for chicken breast and lean meat. It is useful for cooking the dish. If there is no steam cooker or multicooker, take a sieve and place it in a pan, with a little water, place the pieces of fish, cover with a lid. Serve more herbs and spices with the dish. The body will be grateful for this food, because it is easily digested and will not be stored.
Protein foods help burn protein-rich foods. Protein is the basis for the formation of muscle mass. The greater your muscle mass, the more fat you burn, even at rest. For example, even on vacation, a person whose muscles consume more calories. In order for proteins to be assimilated, the body is also forced to spend more energy than for the assimilation of carbohydrates and fats. Thus, protein-rich foods help to burn fat. Many protein diets, protein unloading, diets with alternate protein and carbohydrate days are based on this.
Slow carbohydrates nourish and accelerate the gastrointestinal tract. Eat oatmeal in water for breakfast with fruits, vegetables or lunch as an accompaniment.
Contains a substance that removes toxins, regulates metabolism and normalizes digestion, improves vascular tone. Ginger tea for weight loss can be prepared by pouring a teaspoon of grated ginger into boiling water, let it ferment and strain. The ginger root promotes rapid digestion of food, improving blood circulation in the stomach and its secretion. And speeding up your metabolism will help you lose weight faster.
Grapefruit and grapefruit juice
Grapefruit reduces insulin levels, which makes you want to eat less. If you eat half a grapefruit or drink 150 ml of juice with each meal, in two weeks your weight will drop by 2 kg. The bitter taste of the juice can be diluted with orange or other juices.
By mixing vegetables of different colors, you get healthy foods, rich in fiber and vitamins. By starting a salad with a drop of vegetable oil and lemon juice, you fill your stomach without unnecessary calories, leaving less room for high-calorie foods, which also helps you lose weight.
Belly Slimming Products
American scientists have compiled a list of foods that will help you flatten your belly. Include them in your diet along with daily abdominal exercises and you will see the result in 2 to 3 weeks.
Beans and peas contain vegetable protein, which prevents muscle mass from coming out with fats during the diet. Legumes are long lasting and help to reduce hunger attacks. Try to add vegetables to your menu as often as possible.
Like other low-fat dairy products, cheese helps burn belly fat.
When left untreated or added with sugar, they help to regulate blood glucose and cholesterol levels and help eliminate excess calories.
Reduces blood cholesterol levels and speeds up fat burning, in addition to inhibiting hunger. It contains many unsaturated fatty acids, which convert cholesterol into light-soluble compounds, which are then excreted from the body. Take on an empty stomach with a tablespoon of extra virgin olive oil.
Spinach and broccoli
These foods are rich in vitamin C, which speeds up metabolism and helps to quickly eliminate fat deposits in the waist area.
Broccoli is not just cabbage, but a product with a negative calorie content; to digest this food, the body uses more calories than it receives. Cook, boil, steam, but add oils and fats to a minimum or add nothing.
Spinach is healthy and light, perfect for both lunch and dinner. But no more than 150 grams a day. It is added to the salad, soup, stew.
Rye bread, whole grain bread
Rye bread and wholemeal flour helps to digest food and prevents the formation of new deposits on the abdomen and thighs.
Metabolic boosters. Since they are a storehouse of healthy fats, vitamins and antioxidants. They are substances that saturate well and reduce appetite. Quite 15 - 20 unsalted almonds a day. More undesirable, as nuts are very high in calories.
Good for helping to burn fat and build muscle. Two boiled eggs are ideal for breakfast.
This berry releases fat cells, thanks to its high content of vitamin C and other vitamins. Fresh and frozen berries will do.
American nutritionists have found that belly fat can be combated effectively with unsaturated fatty acids found in olive oil, fatty sea fish and chicken meat. However, nutrition alone is not enough. Nothing strengthens your abdominal muscles like a bow exercise.
If you twist the hoop for 15-20 minutes a day, after a while your waist will decrease. Chinese researchers advise losing weight with mineral water and rice. Thus, you can cleanse the body of toxins and get rid of excess weight.
Swedish researchers advise to lose weight with products containing alkalis - milk, fruit, buckwheat. They improve metabolism.
The new slimming food pyramid
German nutritionist Wolfgang Feil developed his concept of thinness. His idea is based on the principle that if a person wants to lose weight, he should eat high quality carbohydrates and proteins - these are the bottom two levels of his food pyramid to lose weight.
The menu for those who lose weight should be based on products from the bottom two rows of the pyramid. These are fresh seasonal vegetables, healthy vegetable oils, fresh herbs, lean meat and poultry, fish, fruits, dairy products, low-fat cheeses and only dark chocolate sweets. In addition to the food, you need to drink plenty of clean water up to 2 liters per day, this will help to rinse the entire unnecessary body, get rid of toxins and toxins and improve the weight loss process.
Vegetables, herbs and dairy products should always be at the table. Eat meat, nuts, fish once a day. The rest of the products are less common, but there are those that can rarely be paid for, for example, for a vacation.
Food more movement
Dr. Feil believes that only in the nutrition + movement complex can you achieve harmony. He recommends, in addition to healthy eating, training the body, training a muscle group every day. Better in the morning as exercise, a five-minute warm-up is sufficient to warm up your muscles and activate your metabolism.
For example, one day we do push-ups, another squat, the next third skips rope, then we shake the press and so on. Over time, the body will become more toned. And after exercising, have a hearty breakfast, rich in healthy carbohydrates. For dinner and lunch, also eat foods from the lower levels of the lean food table. Protein is necessary for muscle growth, a good muscle corset helps you burn fat faster. And then you can lose weight without being restricted to food at a comfortable and convenient pace.