Many are convinced that smoothies are a drink, as they are usually served in a glass or cup. In fact, this colorful and nutritious concoction is a complete, albeit low-calorie, meal. Weight loss smoothie recipes include a wide variety of vegetables, fruits and dairy products. It can be used in place of one of the meals, as a snack. Therefore, the cocktail is used successfully for weight loss or to satisfy hunger.
what a mix
Let's see what exactly a smoothie is. The name of the cocktail comes from the English word smooth - smooth, smooth. You can prepare it with a wide variety of ingredients that are blended in a blender. Most of the time, vegetables and fruits are used in combination with milk, kefir, yogurt, but sometimes oatmeal, cottage cheese and other ingredients are added to the dough.
The benefits of a slimming smoothie are its saturation with dietary fiber, which gives a feeling of satiety, but at the same time is low in calories. Thanks to the cocktail, you can improve the functioning of the intestines, stomach, clean the body and normalize metabolism.
The dish is perfectly digested without leaving any weight on the stomach. In addition, the body is saturated with useful substances, the water balance is normalized. Therefore, it can be used in place of any meal to lose weight, satisfying hunger for a few hours. It is recommended to eat it with a spoon to satiate better.
As evidenced by slimming ratings, you can lose several pounds of smoothies in a week, but if you stick to a strict diet, the weight goes away more intensely. It's true that you can only sit on them for a week at most, as they don't provide the body with all the necessary nutrients.
You can use a cocktail for fasting days or just find a place for it in your daily diet. At the same time, it's important to make a low-calorie menu, drink plenty of water, preferably without gas.
how to cook
Fruits and vegetables for smoothies must first be washed well, peeled from the seeds and husks and cut into slices. For cooking, it is recommended to take fruits of different densities in equal quantities: strawberry with apple, banana with orange. Remember, you cannot add sugar or sugar substitutes to your shake.
What products to use?
By combining these ingredients, you can make completely different healthy smoothies. Imagine yourself, get your recipes.
Helpful Tips
To make the cooked dish delight with flavor, consistency, consider the following tips:
- Add more fruit to make the mixture thick enough.
- Mix sweet and sour fruits for a rich flavor.
- Use yogurt, kefir or any natural juice as a base.
- If you want to make a sweet mixture, add some honey.
- Pour some chopped walnuts into the finished cocktail poured into glasses.
- Avoid high-calorie ingredients such as ice cream, cream, sorbet.
Cocktail diet
A variety of weight loss recipes include a smoothie diet. There are several varieties of this. First, it's a strict diet, which involves eating only cocktails.
It is recommended to consume 250 g (one cup) of smoothie 4-5 times a day for a week. The interval between doses is about 2 hours.
To switch to diet smoothies for weight loss, you need to prepare properly for the new diet. To do this, gradually reduce the caloric content of the menu, the volume of portions, and increase your water consumption. They start eating a little bit every 2-2, 5 hours.
The diet should be dominated by cereals, fresh fruits, lean meats. Alcohol, semi-finished products, smoked meats, canned goods, spicy, fried, very fatty and salty products are excluded. Products containing sugar are replaced by dried fruit and fresh sweet fruit.
At the end of the diet, you also need to get off it correctly and gradually. The time to return to normal nutrition is two weeks. During this time, solid foods are gradually introduced into the diet, the calorie content of the dishes is increased to 1500 units.
There is also a three-day diet, considered milder. When eating 4-5 times a day, three servings are needed to replace the smoothie. The rest can be basic in the form of cereals, vegetables, meat, kefir.
- Therefore, for the first breakfast, oatmeal in water and a glass of apple juice are recommended.
- For the second - 250 g of smoothies.
- Lunch consists of chicken fillet and 250 g of broth.
- We'll have a cocktail again.
- You can dine with a pumpkin vegetable slimming smoothie, with the addition of herbs and a teaspoon of olive oil.
The only thing is that it is contraindicated to follow such a diet for pregnant women as well as for people with certain diseases of the gastrointestinal tract. But they can include a cocktail in their diet for a change.
pros
<2_img_rightxx>Creamy consistency, high nutrient content, low calorie content - all make smoothies the ideal way to lose weight. It gives energy, is easily absorbed, cleans the body. The benefits of this diet:
- well tolerated by the body;
- a huge selection of cooking ingredients;
- the diet is saturated with nutrients;
- maximum digestibility;
- cleaning;
- health support;
- quick weight loss;
- no stress when losing weight;
- Long lasting effect.
The latter is achieved by the fact that with the help of such a system, the habit of eating well develops, which helps the stomach to get used to small portions, enriches the diet with fresh fruit.
Revenues
There are many recipes for making weight loss smoothies in a blender. Most of the time, we prepare wild fruit and fruit cocktails, as these fruits are available to us all year, fresh or frozen. They are made of one or more types. The recipe just depends on your imagination.
Let's point out the most popular ones.
Strawberry Banana
It can be consumed in place of dinner or breakfast, since bananas are a high-calorie fruit. For a cocktail, you need a tablespoon of non-fat cottage cheese, 250 g of kefir or yogurt, the same amount of strawberry, half a banana. It is important to mix the ingredients in the correct sequence: first a banana with strawberry, then the kefir and, at the end, the cottage cheese with several crushed ice cubes. The latter can be discarded if frozen fruits are used.
Banana Apple
This shake will require an apple, banana, yogurt and orange juice. First, the fruits are poured into a blender to chop, when they turn into a homogeneous mass, add the liquid ingredients and beat. The dough is poured into glasses and some ice cubes are thrown. To be more exuberant, the banana is kept in the refrigerator for some time before using.
citrus
It is valued for its richness in vitamin C, which not only prevents colds but also speeds up metabolism. For a smoothie, make a grapefruit, an apple, half a lemon and a banana and an orange. Fruits must be peeled, seeds removed and cut into slices. Pour all of this into a blender and mix well. Pour mixture into glasses and add some ice.
Vegetable smoothies are great for losing those extra pounds. They are rich in trace elements, low in calories, clean the intestinal tract, improve peristalsis.
Children are encouraged to make a pumpkin smoothie, as the vegetable is easily absorbed by the body and provides a lot of nutrients. The same goes for broccoli, spinach.
Broccoli
To make a cocktail based on this vegetable, you will need 150 g of broccoli, herbs and a glass of kefir. The cabbage is pre-boiled, chopped with a knife along with the herbs and placed in a blender. Then pour in the kefir or ayran and beat well. It is recommended to drink this warm cocktail.
Fruits and vegetables
A diet smoothie is made from whatever fruit you like. It is better to try its composition: 60 g of spinach, 1 tablespoon of seaweed, pear, kiwi, 100 g of white cabbage, 2 tablespoons. l of low-fat cream, 200 ml of water. Fruits must be peeled, seeds, chopped and placed in a blender. Add the chopped cabbage and spinach. When the solid ingredients are crushed, add beef and sour cream to the mixture and beat well again.
invigorating drink
This is one of the recipes for clearing "green cocktails" that help to normalize metabolism and digestive processes.
To prepare it, you'll need a handful of spinach, a kiwi and half a banana.
The fruit should be peeled and sliced, and the spinach cut. All of this folds into a blender bowl and blends well.
A little water can be added if needed. The mixture is poured into glasses and decorated with a kiwi slice.
Smoothie is a delicious and healthy product that will become an ideal tool for smooth weight loss. It is indicated for dietetic foods, and for those who just want to make a complete healthy diet.