If you wish to lose weight for both women and men can follow this diet, which has the optimal rate of caloric content. Therefore, its use promotes weight loss, while not damage health.
So, divide 1500 calories for the day, preferably at the 5 meals. And dinner should contain the least amount of calories. Every day it is recommended to consume hot meals. It is advisable to cook them for lunch. When diet 1500 calorie menu for a week should consist of useful and simple products, from which you can make simple recipes.
Recommendations:
- Eating 5-6 times a day. In this case, the food will be well digested without causing disturbances in the stomach.
- It is necessary to observe the water balance. For this day you need to drink about 2000 ml of still water.
- Do not forget about the regularity of the hot dishes, you can use different recipes of soups.
- Dinner should be 4 hours before bedtime. However, if you really want to eat, you can drink a glass of milk or kefir with a low percentage of fat.
- Food must be thoroughly and slowly chewed.
- Avoid spicy foods, as sharp increases hunger.
- It is desirable to limit sugar intake, and to exclude from the diet fried food, sauces, including mayonnaise, alcohol, fast food.
- The use of tea or coffee should be without sugar and cream.
- Diet is desirable during the holidays, to avoid excessive workload. This is necessary in order to comply with a proper diet.
- Important good mood and lack of stress.
Have in mind that adherence to this diet does not entail the stress to the body. The program duration can be from 2 to 4 weeks.
What is the impact of diet on human
If you follow all the recommendations, within 7 days can reduce weight 2 to 4 kg. to do this, make a menu which will include healthy foods. It is important to count calories. If you follow all the rules, you will decrease body fat, lean muscle mass will remain. It is important for the human body.
Adhering to this diet will lose weight very rapidly. And very importantly, the extra pounds will not return. Note, however, that it is provided that if the person will continue to observe the rules of healthy eating.
In this diet you can use delicious, but it is important not to forget the recommendations and counting calories. Thus, weight loss will not for the body stress.
In addition, the diet of 1500 calories for women and men. Menu for a week it is advisable to make from simple ingredients. Diet helps to remove toxins from the body, improve the condition of the intestinal microflora. Also eating vegetables and fruits will help to saturate the body with necessary nutrients.
Have in mind that the person who wants to lose weight, following a diet will be exercise. Classes should be held at least 2-3 times a week. So back to the diet of 1500 calories would be more effective for men and women.
Please note!
In the first days of dieting can seem daunting to count calories, prepare a menu. But after you are accustomed to, this can be done without much difficulty. After people pass the diet, it is important not to dramatically increase the use of calories. It is also not recommended to overeat, as this can adversely affect the body and lead to weight gain.
Forbidden and permitted foods
Dieting on 1500 calories can be consumed the following products:
- all fruits and vegetables;
- eggs;
- seafood and fish;
- dairy products with low fat content;
- meat;
- berries.
Products that can not be consumed during weight loss:
- a variety of sweets, especially cakes, ice cream, soda;
- fast food;
- meats;
- fried and fatty foods.
You should also consider an important rule when dieting you must adhere to drinking mode. Every day should start with use warm water. In the morning you must drink 1 glass of warm water before meals.
The products included in the diet according to this diet are simple, but at the same time useful. They will provide the body with essential vitamins and help to lose weight.
As for women, and for men this will make it easier to move the diet without forbidden foods. When the diet is allowed to eat numerous recipes. In addition, cooking does not take much time.
Recipes
In this diet, hot food is mandatory. For example, you can cook the soup with the peas or lentils, for the following recipe.
Ingredients:
- broth – 500 g;
- carrots and onions – 1 PC.;
- green peas – 1 Bank.
The cooking process:
- Chop the carrots and onions, while the fried vegetables do not need.
- The broth to boil and add cooked vegetables;
- Slice the potatoes and add to broth.
- Cook until tender about 10-15 min.
Lentil soup is prepared is not difficult, for this you will need the following ingredients:
- onions, beans – 30 g;
- spinach – to taste;
- water.
Training:
- About an hour to simmer the lentils, to it add the onion.
- Put the broth, chopped spinach.
- Cook until tender, about 20 min.
Lentil soup is useful for the human body. It is known that this product contains many nutrients, there are many recipes which include lentils. Its use will help to relieve constipation and remove toxins from the body. Also lentils to increase hemoglobin and improve quality of blood.
The product contains folic acid, which has anti-cancer effects. Lentils — a good product for those who wish to reduce excess weight. Therefore, suitable for both men and women to make the menu for the week, from simple products with a diet of 1500 calories a day.