The goal of any weight loss diet is to get rid of those hated pounds.
Today, there are a large number of different diets that involve various restrictions. Many products are very weak in composition, so diets can often create certain health problems. But this does not apply to eggs!
Each organism has its own characteristics. Each person has their own taste preferences, based on them it is worth choosing a diet. For those who like to eat chicken eggs, an egg diet is suitable.
Then the egg diet for 4 weeks, a detailed menu, reviews and results will be considered!
diet description
From the name it is clear that the basis of the egg diet is chicken eggs. Egg whites are easily absorbed by the body. Eggs are rich in vitamins and minerals. Due to the variety in taste and calorie content, the egg diet can be maintained for a long time as eggs allow you to get enough and there is no need to feel a constant feeling of hunger.
On an egg diet, you can get great results if you follow a few simple rules:
- Meals should be three times a day, without snacks and the addition of extra products;
- You can eat vegetables and fruits without using salt and oil. Prohibited vegetables include potatoes, prohibited fruits - grapes, figs, bananas, dates and mangoes;
- You can consume low-fat dairy products;
- It is necessary to drink plenty of fluids, at least two liters a day, giving preference to still mineral water and unsweetened green tea.
As other foods can be added to the egg diet, it can be used for up to four weeks. But at the same time, you should carefully monitor your condition, even if the body normally accepts eggs, so with daily use as the main product, allergic reactions, nausea, dizziness may occur. If these signs are present, the diet should be stopped immediately.
Lot of options
Not all people lose weight at the same rate. It depends on age, excess body weight and the speed of metabolic processes in the body. When starting any diet, you need to understand that the main objective is not just to get rid of extra pounds, but to improve the overall condition of the body.
The egg diet involves three meals a day. The last meal should be taken no later than six o'clock in the afternoon. If you like fried eggs all the way through your diet, you'll have to forget about them. Eggs are boiled only boiled, it is absolutely impossible to salt them.
There are several versions of the egg diet: one week, two weeks, three weeks and four weeks. Depending on the duration of the diet, the allowed set of products also changes. The longer the diet, the more varied the foods.
If you've decided to go on an egg diet for the first time, it's best to start with a seven-day diet. This diet is often referred to as an egg-citrus diet. During the day, you can only eat eggs and grapefruit or orange. For breakfast we eat an egg, an hour later a grapefruit and so we alternate throughout the day. With this diet, you can easily lose up to 10 extra pounds.
With a longer egg diet, meat, low-fat yogurt and cottage cheese are introduced into the diet from the second week. You can use parsley, lettuce. All products are not salted.
If you decide to go on a diet for three or four weeks, the egg diet can be even more varied. Eggs and citrus fruits are consumed twice a day. For the third meal, you can use meat with vegetables, low-fat soups with cucumber and green salad, boiled vegetables, with the exception of potatoes. Food can be lightly salted.
Maggi's Egg Diet
When choosing from a variety of diets, you'd probably want to opt for one that doesn't limit your food intake too much, but at the same time brings visible, long-lasting results that won't go away a few days after the diet is over.
These diets exist. One of them is the Maggi Egg Diet. The name of this miracle diet might be misleading, but we can assure you it has nothing to do with the frankly "chemical" product in the form of bouillon cubes. Important features of the Maggi egg diet for compliance suggest excluding unnatural foods from the diet. Thus, the Maggi diet is based on healthy foods and those foods that bring exceptional benefits to the body. By following the rules of this diet, you can lose weight from 10 to 15 kg.
The main rules of Maggi's Egg Diet for 4 weeks:
- unlimited fluid intake (including diet sodas) is allowed;
- do not add sugar and milk to tea and coffee;
- animal and vegetable fats must be completely excluded from the diet;
- vegetables must be cooked in water or steamed;
- spices, herbs, garlic and onions can be consumed without restrictions;
- it is allowed to eat fresh salad, carrots, cucumbers, however, at least 2 hours must pass from the moment of the last meal;
- the diet (menu) must be strictly observed, and there must be no exceptions and changes in the eating places;
- control weighing is performed in the morning before meals, after going to the bathroom;
- during the diet is an active lifestyle;
- in case of violation of the rules of the diet, it starts from the first day;
- if you want to continue the diet, it is recommended to start it from the 1st week and continue from the 4th;
- eggs are included in the daily diet.
The essence of the egg-orange diet
The diet cycle is divided into weeks, starting in most cases on Monday. We decided to simply divide it into seven days, without being tied to the days of the week. It is said that on Monday new beginnings are not successful, so start on any convenient day. The first week will not please you with a variety of breakfasts. One of the mainstays of the diet menu is the combination of eggs and citrus fruits. The simultaneous use of these products provokes metabolic processes in the body, during which "extra" fats are burned. This is a very serious job, so eggs and citrus fruits should be eaten mostly earlier in the day.
With the help of this diet, extreme weight loss is possible. So in 5 days it is really possible to lose 5kg. Grapefruits can be substituted for oranges. One day you need to eat 6 oranges and 6 eggs. The duration of this extreme diet is up to 7 days.
A milder version of the egg-orange diet is also possible. The method is designed for 4 weeks. For 1 week, 9 eggs and 6 oranges are consumed daily. In the second, third and fourth weeks, you can diversify your diet with fruits and vegetables, but only in raw form. So, you can lose weight up to 10 kg per month.
Sample menu for four weeks
So, let's go to the egg diet menu:
- During the first week you have to eat grapefruits, tomatoes, eggs, cucumbers, fish, meat, chicken, zucchini, oranges. You can also eat fruits like kiwi, apple, pear, the main thing is that they don't have a lot of carbohydrates.
- The second and third weeks of the diet are very difficult, but you must weigh all the pros and cons, present the final result and continue the diet. You can eat boiled meat, cucumbers, tomatoes, eggs, fish, boiled vegetables
- On the first day of the third week, eat vegetables, on the second - fruits, on the third - fish, on the fourth - meat, and so on, that is, in one day you eat only one product.
- The fourth week is the last. Eat the same as in the first week.
Recipes for delicious dishes
To compile the recipes and the menu as a whole for the egg diet, it is recommended to keep records where everything will be scheduled for each day of the four weeks (breakfast, lunch, dinner).
Salad for Monday 1st week
- Bulgarian yellow pepper - 1 pc.
- Tomatoes - 1-2 pcs.
- Lettuce leaves - to taste.
- Cucumbers - 1-2 pcs.
- Garlic - 2 cloves.
Cut everything, add salt to taste and squeeze half a lemon. Salad ready!
Recipe for lunch 2 weeks 4 days
- 2 hard-boiled eggs sprinkled with grated cheese
- Roll 1 eggplant cut into slices in any herb seasoning, salt and pepper (to taste) and fry without oil in a pan. At the end, cover with a lid, spraying a little water. Then, without letting it cool, sprinkle with grated cheese and garlic.
Breakfast for 4 weeks 3 days
Mix 1 tablespoon of low-fat cottage cheese with three tomatoes (chopped), herbs, salt, pepper. Add garlic to taste.
Doctors' opinions
American nutritionists have conducted studies according to which eggs are the healthiest, low-calorie way to saturate the body. This product contains almost all the necessary trace elements and vitamins, the antioxidant lutein, suitable for the elderly and athletes. Eating eggs prevents obesity and diabetes.
Due to the healthy fat content in eggs, a feeling of satiety appears and the feeling of hunger is dulled.
However, this diet is not entirely suitable for people prone to allergic reactions. After all, eggs and citrus fruits are highly allergenic.
The content of a large number of vegetables and fruits in the egg diet will not allow the body to lack vitamins and minerals, unlike, for example, a protein diet. The diet menu causes the production of carnitine, which also helps to burn calories.
It is worth remembering that, according to officials at the sanitary and epidemiological post, 10 of the 20, 000 eggs sold are infected with a bacterium that causes dysentery, vomiting and confusion. It's called salmonella. It is located in a damaged shell. So, if you still decide to follow this diet, wash the eggs well and boil them for at least 5 minutes.
Contraindications:
- pregnancy and lactation;
- severe liver and kidney disease;
- hypersensitivity to citrus fruits and eggs;
- high cholesterol levels;
- diseases of the cardiovascular system.
What do we get as a result?
Complete the entire course, you will be delighted, because the results of the diet are simply stunning! But the most important thing that distinguishes this diet from others is that after the end you won't gain a single pound. A month's effort is worth it. Of course, this diet, the pros and cons of which differ for everyone who has tried it, deserves that you, in search of tools to achieve an ideal figure, pay attention to it.
Reviews about losing weight
First review: Before the diet, I weighed 83 kg with a height of 173 kg. Despite the fact that I "given up" in the third week, I managed to fit into my old jeans. I lost 10kg. I should add that I was actively involved in the gym. Maybe that's why this result. The hips "shrunk" by 9 cm, the waist - by up to 12 cm! She was very angry!
Second assessment: After giving birth, we managed to lose 8 kg! In the opinion of the endocrinologist I visited, it's not just a diet, but a proper nutrition system. During the diet, a taste of acetone appeared in the mouth. Having visited the endocrinologist (since there is a problem with the kidneys, I do not want to risk it), he advised me to drink more water. As a result, I lost 8 kg in 4 weeks!
Third tip: Only those who don't like eggs can have problems! I didn't fully adhere to the egg diet, but the mainstay of the diet was eggs, fruits and vegetables. About 5 eggs were consumed every day of the month. Stable, every day took about 200 grams. As a result, I dropped 5500 in one month! This despite the fact that I practically didn't go on a diet and I didn't deny myself anything!
Thus, the egg diet makes it easy and enjoyable to achieve the desired weight loss. The result will be fixed for a long time, as long as you don't immediately attack tasty hazards like sausages and chips.