Swiss nutritionist Anna Johansson introduced the world to a wonderful weight loss technique with a romantic name - the 6 petal diet.Among the various ways to lose weight, the 6 petal diet confidently takes the place of champion. Why is it that every year more and more women's hearts are imbued with your simple and functional system? For starters, the 6 Petal Method won't starve you to death.
Say "no" to exhausting days of fasting on water, to a daily menu that is limited only to light "raw" soups, to the stress that will overwhelm you as a result of deliberate self-mockery.
Many people give up trying to lose weight through a diet halfway through, simply because they can't handle the dietary restrictions. Diets that strictly limit the list of permitted foods are, in a sense, incompetent when compared with Johansson's dietary tricks. It is enough to understand human physiology and learn how to influence metabolic processes for the diet to be effective.
The 6 petal method refers to a hunger-free food system, such as Kremlin, Lyubimaya, Dukan. The principle of the Johansson technique will allow you to lose 500 to 800 grams in one day. People who regularly follow a diet have recorded cases of successful weight loss of 10-15 kg.
The essence of the 6 petal diet
To lose weight effectively, feel and see the long-awaited results in the mirror, Anna Johansson recommends following a 6-day alternating diet. Those who try the diet often guarantee the greatest success after 12 days. Please note that for a period of 6 days you will have to forget about your chef ambitions. Products that help you lose weight are already described in the menu, and you need to follow it exactly, in no case rearranging the days.
Anna Johansson's 6-petal diet is a sequential alternating chain of protein-carbohydrate nutrition that has a coercive effect on the human body, as a result of which it has to quickly burn fat deposits in the body.
Six days are mono-diets (a new product for each day), confirming the magic hidden in the physiology of the body, admits Anna. In this specific case, the magic lies in the absence of a pile of chemical elements harmful to the body on the menu.When a person eats foods of different composition, the substances released by them enter into physiological "competition".This, in turn, slows down the rate of digestion. This is how the notorious subcutaneous fat, fat folds and excess weight are born.
The principle of the body's aggressive attitude towards fat is aggravated by strict adherence to a monotonous diet throughout the day. For this reason, it will take your body less than 25 hours to burn off unnecessary pounds and for you to lose weight. Anna Johansson in her research explains that the composition includes the main cleansing organ - the liver.
The liver is a part of our body that not only has a filtering effect on the body, but also ensures the preservation of many useful components that accompany food, which currently arrive in excess. Vitamins and minerals are "frozen" and stored in a kind of refrigerator until needed again, says Anna Johansson.
Do you remember how many different foods you eat? Before starting the diet, the liver has long been accustomed to your rich breakfasts, lunches and dinners. And therefore, he probably knows that after a portion of some chemical elements, others will certainly come to breakfast, and you can get enough of them (stock up). For this reason, fish consumed for breakfast is fully processed by the body.
The body wastes away waiting for a new source of nutrition, which it ends up not finding, and its own fat is wasted. This is the magic of the 6-petal separate mono-diet.
What can you eat
Anna Johansson's 6-petal diet consists of skillfully alternating proteins and carbohydrates in the daily menu. For the same reason, most of the women tested managed to not only lose pounds, but also improve their health. Any participant in the method is expected to improve appearance, skin condition and a satisfactory position of the gastrointestinal tract. While most other diets only cause harm and destruction to your health in exchange for burning pounds.
An approximate description of the menu does not apply in this case; the diagram must arrive exactly in this order, otherwise no one can guarantee its effectiveness:
- Protein day 1: fish;
- Carbohydrates day 2: vegetables;
- Protein day 3: chicken;
- Carbohydrates day 4: cereals;
- Protein day 5: curd products;
- Carbohydrates day 6: fruits.
As you may have noticed, in the six-day chain there is an alternation of carbohydrates and proteins. This tactic always confuses the body, which allows you to spend excessive deposits and at the same time eliminate the possibility of feeling hungry. And if you are interested in the question of how high-calorie the products consumed from the floral diet are, then pay attention to the menu: boiled chicken, low-fat cottage cheese, steamed fish - the products belong to the category of dietary products and do not pose a new threat of excess body weight.
A cunning tactic will cause the body to burn daily from consumed products - it's like throwing paper into an already lit fire, says Anna Johansson.
Menu for 6 days
The diet should not be followed more than once a year, this is the principle, as any sudden change in diet overloads your internal environment. A loyal attitude to permitted foods still does not allow consuming the product of a particular day without restrictions. If you follow the petal diet, limit your meals as follows: consume no more than 1. 5 kilograms of fruits and vegetables. Proteins up to 500 grams. Cereals 200-300 grams.
You should drink tea or coffee without sugar or other sweeteners. Salt is used in minimal amounts and it is generally not recommended to add seasonings and spices to dishes unless they are naturally produced. But you can drink a lot of water (more than 2 liters per day).
Does Johansson's diet allow coffee? Yes, but in limited quantities (every day, maximum once, without dairy impurities and cream). Green and black tea, no more than 5 cups per day. Curd products allow you to drink up to 200 ml of kefir per day. By the way, although sugar cannot be consumed in any form, honey is allowed, which is safely classified as a dietary product. Create your own recipes to add variety to your days. Recipes may contain spices and herbs.
Fish day
The protein that comes with fish is positive for the body and is well absorbed and digested. In addition, the fish that provides a person with omega-3 is very tasty, and it will not be difficult for a skillful housewife to prepare varied and interesting dishes for the day. So, to lose weight, follow the indicated menu.
We have compiled for you a sample menu for the first day, reflecting the principle of Anna Johansson's method and providing the best results. This way you will understand how important it is to limit the foods you eat, how much you can eat and not exceed unacceptable limits:
- Breakfast: cod fillet (or other low-calorie fish: perch, hake);
- 2nd breakfast: lean fish baked in the oven with herbs, fish salad;
- Lunch: fish soup (can include shrimp);
- 2nd lunch: steamed fish. Egg whites for decoration;
- Dinner: spicy perch.
How much liquid can you drink while following the Anna Johansson diet on a fish day? After each meal it is recommended to drink, preferably herbal teas, black tea and honey (1 tablespoon), a small cup of coffee.
Vegetable day
A plant-based diet (especially in winter) will provide active vitamins and fiber. Steamed or raw vegetables balance the functioning of the stomach and ensure its peristalsis:
- Breakfast: grated turnip or carrot salad;
- 2nd breakfast: vegetable puree or stew (do not add butter);
- Lunch: use recipes for cooked peppers with boiled potatoes;
- 2 lunches: cabbage, steamed beetroot, vegetable soup;
- Dinner: raw vegetables to your taste.
It is acceptable to drink vegetable juice for weight loss, the same teas (green, herbal), honey and tea, coffee. You can combine recipes, and also replace peppers with cabbage or vice versa.
Chicken day
A real favorite dish of any diet is chicken cooked without the skin. Even if we do not take into account the beneficial components of chicken meat (phosphorus, potassium, amino acids, iron, B vitamins), then everyone is definitely familiar with the magic of chicken taste.
And the most interesting thing is that processed chicken does not form folds on the belly and sides, but strengthens the bones and muscles of the body. This day's menu:
- Breakfast: boiled chicken fillet;
- 2nd breakfast: Roasted chicken breast with seasonings (use aluminum foil). Egg white;
- Lunch: chicken soup with herbs and natural seasonings;
- 2nd lunch: grilled chicken, chicken broth;
- Dinner: Cook the fillet again.
Pour the chicken broth into cute cups, add a parsley leaf, you can drink tea, honey or a cup of coffee.
Cereal day
And this carbohydrate mono-diet will provide the body with the necessary microelements. You can and should use whole grain bread, bran, crustless cereals and other similar products:
- Breakfast: cereal porridge and a cup of coffee;
- 2 breakfast: semolina porridge;
- Lunch: rice with cereal water or rice porridge;
- 2nd lunch: oatmeal with spices;
- Dinner: buckwheat porridge.
All cereal porridges are prepared in water. The abundance of porridge per day can be varied with spices, herbs and a small amount of seeds. It is recommended to drink herbal tea. If you wish, you can replace one dish with another.
Curd day
Calcium and other necessary elements will replenish your body's collection of mineral components on day 5. Cottage cheese has a particularly positive effect on the liver, which has been proven by numerous studies in this area. In addition, injured or dead cells in the body are renewed, new amino acids are activated:
- Breakfast: natural, low-fat (or low-fat) cottage cheese;
- 2 breakfast: low-fat cottage cheese with milk;
- Lunch: 5% cottage cheese;
- 2nd lunch: cottage cheese with kefir;
- Dinner: low-fat cottage cheese.
On this day it is recommended to drink a lot of tea, and it is acceptable to drink 1 glass of milk.
fruit day
Our short-day food chain is completed by Anna Johansson. Complements the composition of the final "cleansing", supplies the body with polysaccharides:
- Breakfast: coffee, red and green apple;
- 2 breakfast: orange;
- Lunch: banana, peach or grape;
- 2 lunches: some kiwis;
- Dinner: apples.
Between meals, we recommend drinking freshly squeezed fruit juices (it is important that they are natural and not packaged). It is allowed to drink herbal or green tea. Make sure you eat honey during your breaks.
Features of the flower diet
By consistently receiving beneficial components, the body will not fall into a state of psychological dissonance and apathy, as happens with other diets. Disadvantages include the lack of communication of the 6 petal diet. After all, for all working women, a diet that requires so much time is not suitable at all. It is better to use the method instead of daily work during vacation. As for restrictions on use, every diet contains contraindications, and this is the case here. In this case, contraindications apply to nursing mothers and people with gastrointestinal disorders and kidney diseases.
Don't forget that Anna Johansson's 6-petal diet is repeated no more than once a year. If you feel satisfied after a 6-day course, you can repeat the method again.
Get off the 6 petal diet
If you are already satisfied with the result and want to consolidate it, leave the principle of the menu the same. But gradually increase the amount of calories you eat and then eat as much as you want without restrictions. The way out of the 6-petal diet can be supplemented with a long-term non-fasting diet, where a variety of recipes can be used.
Anna Johansson recommends that everyone who decides to go on the 6-petal diet do the following trick: first cut something like a flower out of paper.
The main thing is that it has six petals. Mark each sheet as a diet day and tear it off at the end of this period. Such a seemingly useless task will provide you with psychological support and will become a measure of your daily success. At least the women in Anna Johansson's shoot admitted that it helped them during their six-day weight loss period.