Favorite Diet

Diet with the unusual name of "Favorite" every day is gaining its popularity among those who seek to lose weight. It can be attributed to the most rapid and radical methods of weight loss. On the diet, you can lose excess pounds permanently without exhausting hunger once and for all.

Features

The name of the diet due to the fact that she is loved by all for obtaining results in the shortest time possible and without harm to health. We are not talking about a grueling fasting or not-delicious food. On the contrary, your daily diet will consist of different products. With their help you can lose 7-10 pounds in one week. The bottom line is a daily mono-diet for 5, 7, 10 or 14 days. For example, one day exclusively vegetable, the second protein, the third based on the use of fruit, etc, but at the same time a strict diet requires strict adherence and consistency – this is the main key to success. Body cleansing before a diet will help to protect the body from intoxication and to prevent discomfort.

Principles of the diet favorite:

• Prohibited skip diet days or rearrange them.
• Repeat the diet recommended no sooner than a year.
• The lack of restrictions in portions and eating.
• A few days before the diet should abandon eating sweet, flour and fat.
• In the presence of constipation should regulate the bowels.

Before you go on a diet, take a few tips:

1. It is not necessary to Supplement the diet sports. Training will not bring adequate benefit, and will only Rob you of power and generate a sense of Jora. Remember, any physical activity on the body is only possible with the full power.
2. Purified water should be in your menu every day, she muffles a sense of growing hunger and cleanses the body as a whole. But you should not substitute water for food. Drink food is not worth it, it will negatively affect the concentration of gastric juice. It is better to drink a glass a half hour before meals and half an hour after its consumption.

The pros and cons

As with any diet, love has both advantages and disadvantages.

Advantages:

• rapid weight loss 7 to 10 kg for one week;
• the amount of food can be anything;
• short course;
• colon cleanse from harmful substances.

Of the minuses:

• to make a regular diet is impossible, it will cause irreparable harm;
• in the process may worsen some chronic diseases;
• there is a possibility of high blood pressure;
• diet consists of small quantity of macro - and micronutrients, therefore, immediately upon completion of the course requires additional approx.

Contraindications:

• lactation, pregnancy;
• diabetes of any type;
• disorders of the gastrointestinal tract;
• kidney failure, gastritis;
• pathology of the heart;
• high blood pressure;
• susceptibility to mental changes;
• slowed down metabolism.

Recommended products

The key to the diet is a low calorie food. Therefore, the daily portion should not exceed 1000 kcal. Drinking days of the diet can be applied not only to purified water. For example the following list of products:

• yoghurt (see yoghurt which is better for weight loss);
• broths;
• yogurt and low fat milk;
• compote;
• fruit and vegetable juices.

For diet days it is forbidden to drink artificially sweetened carbonated liquids, alcohol, sugar and salt. In the vegetable days you may include any vegetables to taste, but the most important would be Kale. It is capable to accelerate metabolism and promote the burning of fat cells. As salad dressings it is better to use vegetable oil. It also recommended to take a spoonful every day, regardless of the menu, as the oil helps to replenish fatty acids in the body. From mayonnaise or sour cream must be abandoned. Vegetables can be raw, boiled and baked.

Varieties of menu favorite diet

The company, which can take a diet, you define yourself. It can take from 5 to 14 days. The standard course is 7 days, but not all reach the desired results over that time, therefore forced to continue losing weight for a few days. Correctly assess their strength and carefully read the menu for the desired period. Your daily diet will consist of vegetables, drinking fruit and combined days. Their sequence will depend on the dates for which you want to lose weight. Consider the food in detail.

Drinking

In addition to purified water, which should be consumed on this day at least 2 liters, are allowed and other liquids. These include dairy products, soups, tea (not sweet), kefir 1%, milk and fresh juices. With the latest should not be abused, because 150 ml of the drink may contain a small amount of calories. The concentrated juice should be diluted with water in proportion 50: 50. The use of salt in this period is prohibited, it has a negative impact on the functioning of the kidneys. For the first day you will be able to get rid of a few kilos of excess weight, therefore, the water exits the body. On this day, it is better to free yourself from work, since it is possible weakness in the body, lungs, dizziness and nausea. All of the above symptoms should not scare you. This reaction is due to the lack of protein.

Vegetable

The vegetables in this period can eat in any form and quantity, with the exception of fried in butter. Foods to eat better every few hours for 300 kcal., what to avoid hunger and ensure good nutrition. As salad dressings you can use yogurt, lemon juice, soy sauce (superior grade) or olive oil.

Fruit

Almost any fruits and berries to which you are allergic, you can eat in any amount, but not to overeat, because otherwise there might be problems with the chair. Banana, peach, mango, grapes and avocados are off – limits. Highly recommended to eat the grapefruit which help to burn fat cells. During the day you can use the order 3 kg of fruits and also drink water in any amount.

Protein

Throughout the whole day you will saturate the body with protein in a chicken breast, seafood, eggs, and cheese, and yogurt. But we should not delude ourselves. The portion should be no more than 350 kcal.

Integrated

In these days allowed to eat a hard-boiled egg, fruit, vegetable broths, fish and dairy products. But in small portions. In the morning you can drink unsweetened tea for Breakfast and eggs for dinner to cook low fat soup and as a snack to use apples or carrots, dinner boiled fish. Salt is recommended to add small portions. Not to suspend the removal of fluid from the body.

The diet for 5 days

In less than a week the body will have time to be cleansed of toxins, and weight loss can reach 6-8 kg. Scheme for 5 days will look like the following:

• On the water.
• Combined: in the diet permitted vegetables and fruits.
• On food rich in protein.
• Drinking (lots).
• Vegetable.

A variety of sausages, canned food and flour products at the end of five days it is forbidden to use another 3 the next day.

Diet for 7 days

A weekly menu of the most simple to the body and effective. Weekly diet is as follows:

• Drinking (except liquids you can eat soups, cream soups).
• On vegetables.
• Drinking.
• Fruits (excluding bananas).
• Drinking (only drink water and yogurt).
• Protein (no more than 300g in 1 meal).
• Integrated (combining fruits, vegetables and protein foods).

How to get the maximum effect from the diet on 7 days and what diet you should stick to watching the videos:

Diet for 10 days

For 10 days the product should have the following structure:

• 1-3 day – water and 1% yogurt.
• 4-6 day – fruits, especially apples.
• 7-9 days – proteins in the form of boiled chicken and eggs.
• Day 10 – wine (natural, preferably homemade) and cheese varieties (with minimal fat).

Diet for 12 days

Almost two weeks are divided into 4 phases:

1. The first three would be permitted only yogurt of any fat content and the water which you can drink in any quantity.
2. The next three days fruit. Water, juices without pulp, and unsweetened tea – without restrictions.
3. 7 to 9, the day allowed to eat protein foods in reasonable quantities (one serving is about 300 calories.). Of liquids only still water.
4. In the last days recommended pomegranate, grape juice, dry red wine and slices of cheese.

Diet for 14 days

Diet menu for 14 days almost duplicate week option and has the following form:

On the first day. Drinking (any liquids except alcohol).

The second day. Vegetable (all vegetables steamed or boiled).

The third day. Drinking: completely duplicates the day No. 1. The recommendations are the same: water at least 2 liters a day, juices, soups and dairy products are low calorie.

Fourth day. On the fruit.

The fifth day. Drinking. On this day, pamper yourself with plenty of liquid. Diet identical to the first and third day.

Sixth day. Protein.

Seventh day. Complex.

The next seven days repeat the menu the first week.

Favorite strict diet

If you want to achieve maximum effect, you can use strict with your diet, which is as follows:

Day # 1 – Drinking. Trying to free the body from excess food. Drinking nothing but water.

Day №2 – A Vegetable. To use only one kind of vegetable crops. For example, carrots, cucumber, tomato or sprouts (different types).

Day # 3 – Drinking. Try to eat foods in liquid form: 1% yogurt, broth, water.

Day # 4 – Fruity. Menu of the day will consist of only one kind of fruit. For example, apples or plums, but not more than 1 kg.

Day # 5 – Select from the list of proteins will have one or the other. It can be boiled breast, cheese or fish.

Day 6 – On the water.

Day # 7 – Complex: you can eat all kinds of fruit, vegetables, fish and dairy products.

The correct output

Gradual withdrawal ensures the fixing of the obtained effect. Therefore, the transition should be smooth, which eliminates the uncontrolled absorption of food in large quantities. As a snack acceptable fruit. Porridge on the menu are just a plus. In order not to gain lost weight again, it is recommended to use products of the seventh day in the week after the diet. Every day you must introduce one new ingredient to your menu. Monitor the caloric content of foods, daily diet still should not exceed 1000 kcal. Once a week, take day, which will make you discharge. Now you know how to lose weight once and for all without harm to health. But remember that any diet is a jolt to the body, not to be taken lightly. Take into consideration all the recommendations and part with unnecessary kilograms in pleasure.