author Gerhard

Name:

Gerhard

Articles:

5

Article

• Lemon water for weight loss: useful recipes
  Lemon water for weight loss is an effective and affordable way to lose weight, strengthen and cleanse your body. Drinking rules and proven cooking recipes
  2 April 2022
• The plank helps you lose weight - how to do the exercises correctly
  Find out if the plank helps you lose weight and how to get some relief with a simple basic exercise. The workout lasts two minutes a day, works all the muscles in the body.
  22 February 2022
• Cocktail recipes to lose weight at home
  Try the best slimming cocktail recipes. Find out which foods you can use to make nutritious, energy and fat-burning drinks to help you lose weight.
  9 January 2022
• Proper nutrition for weight loss - basic rules
  Healthy eating rules for weight loss - how to choose food and diet. The food schedule for every day, fasting days and recipes for proper nutrition.
  9 January 2022
• Exercise for weight loss for women at home.
  What type of exercise is best for weight loss. Still tense debate about what is more effective: cardio or strength training.
  3 March 2020