Flaxseed oil not only helps you lose weight, but also improves the appearance of your skin, hair and nails. Read how to choose the oil and how to use it to lose weight without strict diets and intense physical activity.
The incredible medicinal properties of flax were used in medical practice by doctors in Ancient Egypt to treat various diseases. In ancient times, people affectionately called it "gold" and made medicinal decoctions, balms and massages from the seeds. Over time, cheaper oils (sunflower, corn) replaced linseed oil, but, fortunately, modern cosmetology and nutrition gave it a second life. Today, experts suggest actively using it in healthy nutrition and cleansing.
Flaxseed oil is an essential product for losing weight and renewing the body, treating and preventing various diseases. Regular use increases vitality, has a positive effect on the condition of the heart and blood vessels, and also reduces appetite and speeds up metabolism, which allows you to lose extra pounds forever. All this thanks to a unique composition developed by nature itself.
Beneficial properties of flaxseed oil for weight loss and health improvement
Flaxseed oil is obtained from oily flaxseeds by direct cold pressing; It is unique in its composition and operating principle. At night, when the body is at rest, its active substances accelerate metabolism, break down fat into glycerol and water and eliminate it naturally. As a result, the weight decreases smoothly, without stress for the body, and remains stable for a long time.
Due to its calorie content, "gold" promotes weight loss without additional diets. It causes a feeling of satiety, normalizes the food digestion process, reduces appetite and the desire to snack. Furthermore, its use brings many other advantages.
- Flaxseed oil holds the record for the amount of polyunsaturated fatty acids (PUFAs). It consists of 60% omega-3, 20% omega-6 and 10% omega-9, which is 2 times higher than similar indicators in fish oil and elite fish (salmon, trout, pink salmon). PUFAs are not synthesized by the body on its own. These are the only fats that come to us exclusively from food.
- It is a rich source of vitamins A, E, B, as well as minerals and trace elements (potassium, iron, magnesium), which improve the condition and elasticity of the skin and add a healthy shine to the hair.
- Flaxseed oil contains calcium and phosphorus, therefore it is effective in treating and preventing osteoporosis.
- With the help of flaxseed oil, you can reduce blood cholesterol levels, cleanse the walls of blood vessels, prevent the development of thrombosis, atherosclerosis and reduce the risk of heart attacks and strokes.
- Effective in combating helminths and other parasites.
- Useful for women because it normalizes hormonal levels.
- Removes waste, toxins and radionuclides from the body.
- Regulates the functioning of the gastrointestinal tract, relieves constipation (suitable for normalizing stool in pregnant women, but after consultation with a renowned gynecologist).
- Useful for diseases of the respiratory system, dry cough.
- It reduces blood sugar levels, which is why its consumption is allowed even by people with diabetes. The main thing is to consult your doctor first.
- Essential in the diet of bodybuilders and athletes. Omega acids have a positive effect on the healing of muscle microtraumas, accelerate the recovery process after strength training and increase performance.
How to choose and store correctly
Flaxseed oil is unique and expensive. By chasing the low price, you risk purchasing a substitute extraction product that will do more harm than good. Therefore, it doesn't matter where you buy the oil: in the market, in the supermarket or in the pharmacy, it is important to follow the following rules when choosing.
- Pay attention to the degree of cleaning. The oil must be unrefined, low-component (without corn or sunflower impurities), cold pressed.
- It is worth choosing a product packaged in small, dark packaging. Natural oils do not like sunlight, they quickly oxidize and begin to taste bitter. It is better if the bottle is made of glass, as plastic is not always suitable for storing fats.
- Always pay attention to the production date and expiration date. The fresher the oil, the better the flavor and the greater the benefits. Once opened, it must be used within three months.
- Fresh olive oil should be golden in color, without bitterness or specific flavor. Due to the high PUFA content, a slight "fishy" odor is acceptable.
It is prohibited to ingest flaxseed oil after the expiration date!
Temperature changes and exposure to sunlight lead to the oxidation and degradation of omega acids. Therefore, after purchase, store the bottle in a cool, dark place with a temperature of 5 to 10 degrees (side door of the refrigerator or dark cabinet, away from heating devices and other heat sources).
Under no circumstances should the oil be frozen or heated. This leads to the appearance of dangerous carcinogenic compounds.
Weight loss and cleansing with flaxseed oil
Research carried out by nutritionists has shown that taking flaxseed oil can help you lose a few extra pounds. This does not mean that by alternating your intake with cakes you will have a slim waist, rounded hips and a flat stomach. It is simply a dietary supplement, part of a healthy nutritional system. The maximum "plumb" can only be achieved by combining it with physical activity (Pilates, gym, fitness, yoga) and moderation in diet.
How to take to lose weight
To lose weight, you need to drink flaxseed oil for five weeks according to the following scheme:
First week:
- 1 teaspoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 teaspoons in the evening - half an hour before meals and before bed.
During this period the quantity must be increased and after 7 days the daily dose must be increased to one tablespoon.
From the second to the fourth week:
- 1 tablespoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 tablespoons at night - half an hour before meals and the other before bed.
In the fourth week, the amount of oil is gradually reduced.
Fifth week (exit from the regimen): the dosage is repeated in the first 7 days.
You can wear linen again using this system after 2 months, not more often.
Flaxseed oil is not suitable for frying and is consumed exclusively raw. You should also avoid hot liquids for an hour after eating.
When using flaxseed oil, you need to adjust your diet and avoid dishes containing "empty" carbohydrates. The list of prohibited foods must include:
- fatty and fried foods;
- yeast bakery products, bread;
- sweets (you can buy marmalade or small marshmallows);
- smoked meats and pickles.
Instead of junk food, include healthy foods in your menu - boiled and boiled meat, cereals, fish, vegetables and fruits. Flaxseed oil goes well with cottage cheese, honey and juices.
If for some reason (e. g. smell, taste, etc. ) you cannot take this miracle remedy, you can replace it with flaxseed oil capsules.
Linseed oil in capsules
In terms of composition, gelatin capsules do not differ from the liquid product, but they are easier to use and store. Convenient to take on a trip or to work.
It is better to give preference to pharmaceutical medicines from a trusted manufacturer. To lose weight, you need to take 3 capsules in the morning (on an empty stomach) and 3 in the evening (after meals) for 1. 5 months. Drink with water at room temperature.
How to take for cleaning
Flaxseed oil can be taken not only to lose weight, but also to improve the appearance of hair, skin and nails. By combining it with the "right" products, you can cleanse yourself of toxins, replenish the lack of vitamins and minerals, and improve your mood.
For a gentle cleanse, simply include this healthy product in your diet. It is ideal for dressing porridge, salads, and can be added to fresh vegetables (celery, carrots).
Toxins and waste that accumulate in the intestine affect well-being, causing heaviness in the stomach, lack of appetite and lack of energy.We recommend the following simple recipes for gentle cleaning.
1 way
Take 1 teaspoon of oil with a glass of warm (not hot! ) water.
Allows you to lose up to 1. 5 kg in a few days.
Method 2
Mix 100 g in a dark glass container. flaxseed (ground) and 250 ml of oil, cover and let it ferment at room temperature for 7 days. Drink a tablespoon one hour before meals.
The duration of the course is 14 days.
Method 3 (21-7-21 system)
Ingredients: 1 liter of honey, 3 small heads of garlic, 3 large lemons, a glass of olive oil.
Grind the garlic and lemons in a meat grinder, mix with liquid ingredients, leave in a dark place for 2 weeks. Then store in the refrigerator. Drink a tablespoon for 21 days. Then take a break for 7 days and repeat the course.
Contraindications
The beneficial properties of flax and its role in weight loss have been confirmed by doctors. However, like any method, it has its opponents and supporters. The former insist that the product has many contraindications and recommend refraining from using it to lose weight. One of the arguments in favor of avoiding linseed oil is that it oxidizes very quickly in air. This leads to the release of free radicals – carcinogens – which are harmful to the human body. Outwardly, these changes are invisible. They do not affect the structure and do not affect its color. However, the use of an oxidized product is contraindicated.
Supporters of the method, and among them there are both women and men, are confident that the health benefits far outweigh the harm. The main thing is an individual approach, proper storage, adherence to the application regimen and consultation with your doctor about the possibility of using this wonderful remedy. Reviews of those who have lost weight only confirm this opinion.
This method also has a number of medical contraindications.Oil intake is strictly prohibited in the following cases:
- for gastrointestinal diseases, peptic ulcers, gastritis with high acidity;
- for pancreatitis, cholecystitis, urinary system problems (kidney stones, etc. );
- for hypertension, atherosclerosis, problems with blood vessels and increased blood clotting;
- for gynecological diseases, tumors of various etiologies (fibroma, endometritis, polycystic disease, etc. ).
Flaxseed oil may affect the effectiveness of certain medications (oral contraceptives, antidepressants, anticoagulants and antivirals).
When breastfeeding, it can cause diarrhea in the baby, so it is best for the breastfeeding mother to consult a breastfeeding specialist.
If during the weight loss process with flaxseed oil you feel discomfort or sensations (symptoms) appear that were not there before, immediately stop taking it.
Opinions of doctors and nutritionists
Flaxseed oil is really healthy, it contains a lot of polyunsaturated fatty acids, which are so necessary for immunity, brain function and well-being. But you need to choose a smart approach to your health. Firstly, do not exceed the daily dose, which is 100 ml. Secondly, be sure to follow the storage rules. This is a very capricious product. Interacting with air and sunlight, lipids (PUFAs) enter into an oxidation reaction, forming the so-called. peroxides, which cause great damage to the body. It is more useful and safe to use pharmaceutical capsules or seeds. In them, the fats are in a more stable state.