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Let's talk about the benefits of flaxseed oil for weight loss. How to choose and store correctly, how to drink. Opinions of doctors and nutritionists, weight loss results.
2 November 2023
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Myths about the water diet. Recommended products and sample menu for 3, 7, 10 and 14 days. Is it possible to lose weight this way for a whole month? Advantages and disadvantages of the water diet, contraindications, adverse reactions. Water mode options and recipes.
22 June 2022
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Fasting days allow you to lose up to 2 kg of weight. Assume compliance with the intake regimen and a smooth exit from the mono-diet. You need to choose products for a fasting day, taking into account the health characteristics. Protein fasting days are easier to tolerate, harder - with kefir or water.
21 June 2022
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The buckwheat weight loss diet has been known for a long time and helps many people to lose weight. How to properly cook porridge to get rid of extra pounds?
17 November 2021
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The wisdom of the East: what is an effective Japanese diet for 14 days. Table of permitted and taboo-products, menus for each day, reviews and results.
22 July 2020
