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Why do you need to count calories? Formulas for counting calories. Table of foods with calorie content.
18 November 2023
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Where to start with proper nutrition for weight loss. How to lose weight in a week at home? Tips to lose weight fast.
2 April 2022
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An effective diet without carbohydrates for weight loss. Menu for 7, 10, 14 days and a month. List of allowed and prohibited products.
12 July 2021
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Motivation to lose weight: what will help you lose weight and maintain this result for a long time. How to make a healthy lifestyle a habit.
23 June 2021
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Girls who wish to have a slender body, are divided into 2 categories: the supporters of diets and activists who want to eat healthy. For the second category of people, we'll show you how to quickly lose weight by 5 kg in a week, to lead a full life, to prepare familiar food. And all this without dieting!
17 July 2020
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Hard, but quite effective buckwheat diet is one of the most popular methods of weight loss. Basic plus excellent performance.
5 March 2020